My approach

Because every person is different, I don’t believe in a one-size-fits-all approach. As an integrative therapist, I draw on different ways of working, including looking at your past (psychodynamic) and focusing on your present (person-centred) to find what actually resonates with you.

Sometimes, this means looking at how your earlier experiences have shaped the way you see yourself and your relationships today. We don’t just look at the symptoms; we look at the roots.

I believe the most important part of therapy is the relationship we build together. Change doesn’t just come from 'talking about' problems; it comes from feeling truly heard and accepted by another person. My aim is to offer a calm, grounded space where you can be exactly as you are, moving at a pace that feels right for you.